Turbulence Training

Turbulence training is the newest popular weight workout routine that is based on articles and research done by Craig Ballantyne.This is a program which preaches doing high intensity cardio workouts and body weight workouts (which can mostly be done at home) in order to burn fat and get lean.
Expect to gain muscles and lose fat with the turbulent program. The time commitment to the turbulent system would be at least three times a week. Each of these turbulent sessions should be at least thirty minutes long.

Turbulence Training Muscle Building -Using only three 45 minute weight workouts a week Turbulence Training will build muscle.

Turbulence Training Weight Loss-This turbulence training workout system because of the types of exercises, sets and reps that you do will help you lose weight.

Turbulence Training Steps

1. Train 3 days per week. Alternate between Workouts A & B.

2. Each workout will be resistance training followed by Interval Training.

3. Perform 2-4 sets per exercise and 6-8 repetitions per set.

4. Pair “non-competing” exercises in supersets.

5. Rest 1 minute between exercises.

6. Perform 2 warm-up sets.

7. Conclude each workout with Interval Training.

8. Change the exercises in the workout every 3 weeks!

9. Get your nutrition together! Decrease your calorie intake by eliminating processed carbohydrates and some saturated fat from your diet.

Start living the life you want without the extra weight. Accept the REAL joy of life and gain the health benefits from being the proper weight. Create that future starting right now. Not sure how? Go here...

I recommend it because I know that it works and because I'm confident in the knowledge of Craig Ballantyne. To read more about this system, click here: About Turbulence Training.

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